Hatha Yoga is a very gentle method of yoga practice. Itâ€™s name is derived from a combination of two words in Sanskrit: Ha – the Sun, and Tha – the Moon. These can also be thought of as masculine energy and feminine energy. The goal of Hatha Yoga is to balance these energies. In addition to gaining mental, emotional and spiritual balance, people who practice Hatha Yoga also gain a strong, healthy body. As a primarily physical form of yoga, the main components ofHatha Yoga are the poses and the breathing exercises; however, there are also components of meditation and purification practices. The poses used for Hatha Yoga are slow, smooth and simple. They can be performed very gently and are suitable for all people at all stages of life or levels of fitness. With regular practice, anyone will see improvement in mind, body and spirit. Thatâ€™s probably why Hatha Yoga has remained a popular yoga choice for over 5000 years!
In todayâ€™s fast paced world, people often struggle just to keep up with day to day life. The feeling of being on a treadmill that never stops can cause a lot of problems physically, mentally, emotionally and spiritually. Regular practice of Hatha Yoga acts as a welcome, nourishing break in hectic routine. By practicing Hatha Yoga daily for half an hour or so, you will see physical improvement throughout your body. If you have had aches and pains, Hatha Yoga will help relieve it. Additionally, it will help build flexibility in the joints and tendons and strength in the muscles. It is particularly helpful for people who work at a desk all day.
Practicing Hatha Yoga morning and evening is advised. Fifteen minutes to half an hour upon arising and before going to sleep will make all the difference in the world to the quality of your day and the quality of your sleep. Be sure to wear comfortable clothes of a natural fabric – or no clothes at all if you are more comfortable that way! Use a soft cotton mat to protect your joints from the hard floor. Be sure to choose something that wonâ€™t slip out from under you. As you do your practice, you may want to listen to some quieting music or follow a Hatha Yoga video. Remember to breathe deeply, in through the nose and out through the mouth. Inhale deeply and exhale completely. Think â€œSaaaahâ€ for a slow count of 4 when you inhale and â€œHaaaahâ€ for a slow count of 4 when you exhale. Stretch gently.
Relax into the poses. Donâ€™t force or push yourself. That is counter to the philosophy of Hatha Yoga. Breathe into the poses. A minimum of 5 cycles of breath per pose is a good goal, but you can hold a pose longer if you want to. Move gracefully from pose to pose. If you are creating your own series of poses, be careful not to try to go directly from a floor pose to a standing pose. Instead, work through a series of poses that will take you gracefully and naturally from standing, to the floor, and back again.
You will feel refreshed, calm, and ready to face the day or enjoy much-needed rest when you have finished your Hatha Yoga practice.
Many beginners start with Hatha Yoga as it is a perfect way to properly learn the postures and breathing techniques which make up a large part of Yoga as we know it in the west.
The word hatha means sun and moon. “Ha” meaning sun and “tha” meaning moon. It is yoga which brings together opposites and the pairs of opposites. The sanskrit word “Hatha” means violence or force, and it is often called the “forceful yoga” as asanas require a lot of physical effort, particularly when trying to achieve mastery of a pose.
The term hatha yoga is the one most commonly recognised in the west and the one most associated with Yoga. Numerous schools of Hatha Yoga derive from teachings of Sri T Krishnamacharya, who dedicated his life to the art of Yoga.
From a spiritual perspective, Hatha yoga’s main focus is on perfecting the third and fourth limbs of the eight limbs of Astanga Yoga, namely asanas and pranayama, in order to move forward to Antaranga-Sadhana. This in turn allows one to move through on to and through the remaining four limbs of Yoga on the path to enlightenment.
When practising asanas in Hatha Yoga, the two main purposes are exercising the mind and body by the physical effort of the asanas and mastering of a pose. This therefore leads to a greater ability to properly practise meditation, which ultimately leads to even deeper meditation and mental detachment.
Many people love this focused, unhurried environment with the emphasis on mastering a pose, which increases ones ability to concentrate and enormously strengthens the power of the will. This combination ultimately enables one to achieve the mental detachment ot Pratyhara, which is the next limb on the path to Samadhi, the eighth and final limb of Astanga Yoga.
It is almost incomprehensible to think that Hatha Yoga is a system of Yoga which originated in the 15th century. It was made known by a Hindu sage called Yogi Swatmarama who went on to compile the Hatha Yoga Pradipika, a collection of sanskrit texts along with his own yogic experiences practising Hatha Yoga.
Seane Corn began her career in yoga in New York City in the 1980â€™s. At that time, she was just a teenager waiting tables at a local restaurant. She and the restaurant owner and another waitress decided to go in together and form a yoga studio. They called it Jivamukta. Eventually, her friends went abroad to study yoga more intensively. Seane stayed in NYC and continued in yoga and meditation practice.
Seane Corn had an epiphany! She realized that yoga and the accompanying spiritual and meditative practices had helped her to overcome obsessive-compulsive tendencies and to become accepting of herself. Following her training in NYC, Seane traveled to India to train with yoga instructor, Sri K. Pattabhi Jois. She also received spiritual instruction from Ammachi Mona Miller and Barbara Soloman.
This experience helped her to become deeply invested in the spirituality of yoga, and this aspect has always been a very large part of her yoga practice and teaching. Her style is a combination of prayer and flow yoga (Vinyasa yoga). It is a style that is always growing and evolving. Her classes seamlessly combine a very fluid and energetic flow yoga workout with an intense focus on prayerfulness and meditation. She believes that combining these two elements empowers the practitioner and fosters self-awareness and acceptance.
For Seane, Yoga is a Means of Self-Expression & Creative Outlet ~ When meditative awareness is combined with breath, body and mind to become one the perfect conditions exist for complete openness in creativity and spirituality.
In addition to being a well-known yoga instructor, Seane Corn is also an outspoken activist and National Yoga Ambassador. Her areas of interest include helping to raise money and awareness for the support of services for YouthAIDS. Additionally, she is the cofounder of a campaign known as Off the Matt, Into the World. The goal of this campaign is to motivate young people and help them discover ways in which they may work to benefit their own communities and the world community.
One of Seane’s shining accomplishments is the founding of a yoga program in a shelter for former teenaged prostitutes in California. Her focus is on using yoga to help herself and others become self-aware. Seane Corn is also skilled in understanding the system of chakras. She has a very deep comprehension of the ways in which the repression of emotion and energy can cause imbalance and disease in the human body. By combining her knowledge of the chakras with the psychological concepts of Anodea Judith and Caroline Myss (who is also a client) she has been able to merge these concepts into fluidly choreographed flow yoga routines. Using this method, she has helped many people to open up their minds, bodies and channels of energy to attain optimum wellness.
You have probably seen her on the covers of magazines such as Allure, Self and Glamour. She has also appeared on Oprah and several other popular television programs. Among her clients are such famous celebrities as David Duchovny, Sting, Drew Barrymore, Sally Field and her friend, Ashley Judd with whom she also works tirelessly in the cause of AIDS awareness.
Since the early 1990s, she has lived in California. She began studying with some of the best teachers in the US – Rodney Yee, Richard Freeman, and more – at that time. Today, she teaches with Rodney Yee and Richard Freeman at the Yoga Works in Santa Monica CA. Seane Corn also travels frequently to teach workshops and attend and organize spiritual retreats worldwide.
Shiva Rea, M.A., is an award winning yoga teacher and practitioner who carries the title, â€œyogini fire keeperâ€œ. She has been described as a sacred activist and a global adventurer and has led the way in the evolution and growth of Prana flow yoga, as well as transformational Vinyasa yoga flow . Shiva Rea Yoga is an inspiring and energetic method of learning and practicing yoga. In addition to being a tremendous vehicle for channeling spirituality, it is one of the most challenging and powerful workout programs available today. Shiva Reaâ€™s instruction is available on DVD and CD, and she has written a number of books and articles.
With roots in Hinduism and Buddhism, Shiva Rea Yoga assists you in increasing energy flow and connecting mind, body and spirit. Shiva Rea practice consists of a very complex and difficult series of exercise sessions performed in a fluid, energizing style. One of the most challenging aspects of these sessions is that it is sometimes difficult to understand the terms used to describe the moves. Once understood, the moves themselves flow smoothly, yet present great challenges.
One very good way to learn Shiva Rea Yoga is to watch her instructional DVDs. People who have tried this challenging form of yoga say that it is best to actually see Shiva Rea herself practice the moves before attempting them. It is very beneficial to get a grasp of the complete, holistic concept of synergy achieved by combining strength, balance, and flow of energy throughout the body, mind and spirit. Experienced yoga practitioners will find that watching and listening to Shiva Rea and then following her instruction will deepen and enrich their understanding of Vinyasa Yoga.
A typical Shiva Rea Yoga class on DVD will begin with a basic meditation in motion. Breathing and gentle, rhythmic movement of the arms are the focus of this period of meditation. From this point, Shiva instructs you to move freely, rising from the mat and stretching and flowing as the spirit guides. This open, free- flowing warm-up is mind-opening and helps you access intuition. Warm up completed, Shiva Rea challenges you to perform circular salutations known as Mandala Namaskar. In this series, you will move in a circular, constantly changing fashion that can be a bit confusing. However, this very confusion provides a sense of challenge and discovery. Following the Mandala Namaskar, Shiva Rea introduces new and challenging poses coordinated to open neural pathways to the brain, stimulating the firing of neurons along the pathways and lifting the spirits!
The most enjoyable aspect for many students of Shiva Reaâ€™s Yoga is the smooth, fluid transition from one pose to the next. Even poses which often feel very stiff and difficult are easy to enter and attain due to the successful pairing with other poses and the addition of gentle movements intended to warm up and loosen the muscles. For example, during Lotus Pose, you will be instructed to â€œdance and swimâ€ your arms. This opens up your sources of energy and makes it easy to move into the next, more challenging poses.
You may choose to practice Shiva Rea Yoga as your main form of exercise and meditation, but you can also benefit by adding it to an existing workout plan. Even though Shiva Rea Yoga can be rather time consuming, it is still not too difficult to practice it at least once a day after the basics have been learned. However, this is not entirely necessary. Shiva Rea Yoga produces excellent benefits when practiced weekly or twice a week. Of course, the more you practice the greater the results will be.
The benefits of Shiva Rea Yoga include an increase in strength and flexibility of the body as well as a deep sense of tranquility. Shiva Rea Yoga practice brings confidence, composure and a sense of balance to life. Regular practice with Shiva Rea literally puts a â€œspring in your stepâ€ thanks to the free-flowing and light-hearted style that helps increase the flow of positive energy and inspires confidence and, indeed, courage!
Baron Baptiste is an internationally known yoga instructor, presenter, educator and best-selling author. He has been making a positive impact on the world of yoga for more than two decades. He focuses on helping people attain the maximum in personal growth and development through workshops, videos, audio presentations, and books that have been printed in numerous languages around the world.
Baron Baptiste comes from a long line of fitness, spiritual and yoga instructors and mentors. His parents, Walt and Magan Baptiste were pioneers in the areas of nutrition, fitness and body awareness. Because of this, Baron Baptiste is a natural-born educator in these areas.
Throughout his life, he has been in close contact with the subjects of health, fitness and spirituality. He conveys his knowledge and belief in the importance of honoring these areas of human existence with a positive, mindful and intelligent manner that appeals to a broad audience and makes the information he has to share easily accessible to all.
As a best-selling author, Baron Baptiste is well-known for Journey Into Power, his first book. Since writing this well- loved volume, he has written a number of other self help books and has appeared on and starred in television programs and videos focused on helping others attain the utmost in physical, mental and spiritual fitness. In fact, he has become so well-known and respected for his methods, that he was asked to work with the NFL Philadelphia Eagles for 4 years, starting in 1994. During that time, he worked very closely with the players and the coaches and was able to improve their on-the-field performance tremendously.
In addition to inspiring professional greatness among these professional athletes, Baron also gained a number of lifelong followers from the team. Aside from personal consultations, Baron Baptiste has also put a great deal of energy and effort into establishing schools that make his methods available to a broader public. In the last decade, he has opened The Baptiste Power Yoga Institutes in the Boston, Massachusetts area. These three schools stay busy day-in-and-day-out throughout the year.
Yoga is Baron Baptisteâ€™s primary medium for conveying his beliefs in the importance of self-awareness, spirituality and physical fitness. His positive teaching methods help millions to drop negativity and move forward into a positive, new light. In the early years, Baron sensationalized yoga somewhat in order to get it before the public eye. Today, he focuses more on the practical application and advantages of yoga practice. His training methods are familiar worldwide, and he has personally educated all sorts of people in many settings around the world.
Whether children, the elderly, celebrities, professional athletes or world leaders, all who have experienced his teaching know that Baron Baptiste brings a message of self-empowerment, strength, and a positive outlook through yoga. In an effort to further spread the word about the power of yoga, Baron Baptiste also conducts a number of world tours to promote his books, videos and methods. You can find his products and his words available in a number of online venues as well as via bookstores and local television stations. Due to his upbeat style and positive methods of empowerment Baron Baptiste is quickly becoming a household name both inside and outside of the world of yoga.
Power Yoga is the latest addition to the yoga scene.The practice of yoga originated in India. In Sanskrit, yoga means union. Yoga is a physical, mental and spiritual practice the purpose of which is the joining of the body, mind and spirit. There are many different forms of yoga, each designed to meet a number of needs. One of the most recent forms is Power Yoga. This unique and challenging form of yoga was derived from a combination of two traditional forms: Vinyasa and Ashtanga yoga.
It was made popular in the United States by Yoga teachers, Baron Baptiste, Rodney Yee, Beryl Bender Birch and Bryan Kest. It is a fast paced form of yoga that calls for quick, fluid motion performed in a fairly free-flowing order. PowerYoga is extremely beneficial in a number of ways. It promotes flexibility of the joints, good posture, muscular strength, stamina, good cardiovascular functioning, and improved concentration and mental focus. Simultaneously, Power Yoga is encourages flexibility and releases tension.
Unlike other forms of yoga, the main goal of Power Yoga is to get a vigorous aerobic workout and perform some very active stretching. It is not a slow and contemplative practice. Power Yoga burns calories, fat and tension. Done several hours before bedtime, it can help you get a great nightâ€™s rest. Done too close to bedtime, it will keep you wide awake! People who practice Power Yoga can expect many of the same benefits that would be derived from a combination of aerobics classes and weight work.
Power Yoga practitioners become strong and lean with regular practice. Because Power Yoga is a vigorous workout, itâ€™s important to remember to start slowly. Donâ€™t make the mistake many people make when taking up a sport by trying to do everything to the utmost all at once. You will just end up getting hurt, and that will cause you to be less likely to return to your practice. Power Yoga provides a vigorous workout, and those interested in pursuing it should approach it exactly as they would any demanding sport. People with compromised health or women who are pregnant should consult a physician before attempting Power Yoga.
Power yoga instructors tend to be very involved in helping students attain their goals and reach their potential. A typical Power Yoga class will consist of a series of a fast paced poses chosen and choreographed by the instructor. The order and speed of the poses, also known as yoga flows may change from class to class as the instructor makes adjustments to accommodate and challenge the students.
Some poses may be repeated at a brisk clip. Generally speaking, the class might begin with a series such as the Sun Salutation to stretch and warm up, followed in rapid succession by such challenging poses such as the Warrior Pose, a balancing pose, and then perhaps something like the Triangle Pose to begin the transition to the floor. A series of seated and prone poses would then act as a cool-down period. The Power Yoga session would end with a quiet pose and five to ten minutes of meditation.
Bikram Yoga by Bikram Choudhury, has an almost cult following throughout the world. Whether you’re in California or New York every Bikram class is the same, 26 postures in 90 minutes in a room heated to 105 degrees. If you’re thinking about trying Bikram Yoga be sure to arrive 20-30 minutes early.
Bring a few towels, a yoga mat and plenty of cold water to prevent dehydration. As with any Power Yoga be prepared to sweat, and try and sit near the back of the class near windows if possible where you may be lucky enough to catch an occasional breeze. As a beginner it is normal to feel overwhelmed, overheated. If you get tired or feel to hot it is alright to rest and take water breaks. The most important thing to do is stay in the room for the entire 90 minutes.
In addition to hydrating during the class be sure to drink plenty of fluids before class. In Bikram Hot Yoga, there is only one official water break at the beginning of class, however if you feel the need to drink some water you can, but you should do it after completing the second set of the posture so you don’t disturb the flow of the class.
If you are doing Bikram Yoga for the first time, arrive early, bring the proper gear with you: yoga mat, towels, and water. Leave your cell phone in your bag in the locker room, refrain from talking.socializing during the class try and stick it out for the entire 90 minutes. If you have to leave, only do so after the current set of postures is completed.
Since it’s 105 degrees in the room you will want to wear something comfortable. For men, swimming shorts or yoga shorts are the norm. For women, work out attire and Yoga outfits, tank tops etc. will work. Try and avoid baggy clothing as this will restrict your ability to move in and out of the various postures.
In Bikram Yoga there are 26 postures. The class starts with a breathing posture, followed by the standing series and a floor series. A Majority of the postures are done in sets of two. As a beginner you may not be able to do all of the postures. Don’t worry about it, just try your best and you will receive the benefits.
Many Bikram Yoga devotees tout it’s benefits. Improved circulation, increased flexibility, better sleep patterns, improved mood, improved digestion, weight loss are just some of the potential benefits of practicing Bikram Yoga.
With the rise in popularity of Bikram Yoga chances are that you will be able to find a licensed studio near you. as a beginner most studios have special offers for new students which will allow you to try Bikram Yoga for seven to ten days and see if it’s right for you. So, if you want to try something new and your up for a challenge, consider Bikram Yoga.
Hot yoga, as per its name, refers to yoga exercises performed in very hot, humid weather or temperature. There are 2 main types of hot yoga: Bikram Yoga and TriBalance Hot Yoga. Out of these 2 types, Bikram Yoga forms the main type of hot yoga.
Bikram Yoga as the main type of hot yoga consists of 26 yoga poses, twice in a single 90 minute class and two pranayama exercises. The founder of Bikram yoga was Bikram Choudhury, who was born in Calcutta, India in 1946. Also well known as the yoga champion in India. In 1974, he founded the Yoga college of India in Calcutta, India.
Hot yoga is literally practiced when it is hot. One thing special about Bikram yoga is for the exercise room to be kept moist and warm. Recommended temperature is a minimum 105 degrees Fahrenheit. It is because this protects the muscles so that the practitioner can stretch deeper, improve muscle strength, prevent body overheating, open body pores for detoxification, increase the chances of weight loss and increases the heart rate for a better cardiovascular activity. These exercises are good for body restoring, oxygenating blood to the whole body.
As per Bikram Choudhury, most of us do not fully utilize our lung capacity. By doing Bikram hot yoga, oneâ€™s lungs can be stretched in order to withstand holding more oxygen, which allows us to be able to enhance oxygen absorption and improve blood circulation. Huge improvement on blood circulation occurs due to two processes: compression and extension. Both work together in the body upon fresh blood delivered to every organ, muscle and joint.
To keep this form of hot yoga ‘hot’ enough, all Bikram studios must have certified Bikram yoga instructors and using Bikramâ€™s exact methodology. The beginner Bikramâ€™s yoga class covers 26 pose series but not including inversions. In the beginner classes, the yogi will be taught in certain postures to build/support the strength of body. It is important that yogi should always practice the postures in the sequence given as this is chosen to optimize the body impact and increase the capacity performance in the body. The 1st to 12th poses are done in standing posture and the rest are done by sitting up or lying on the floor. Beginners will experience relief of tension in body muscles, though with some pain and stiffness. By the end of the next class, the pain and soreness will have disappeared.
As a new learner, trust and believe that your body is stronger than what you think it is. Ignore negative thoughts and you will be surprised with your body achievements once no longer limited by your mind. After the class, you will find yourself fresher despite some feelings of weakness and exhaustion. Be patient and trust your body in what it needs to do.
The second main form of hot yoga is TriBalance hot yoga. Although integrating some aspects of Bikram yoga, there are some key differences. The key focus of TriBalance hot yoga is more on meditation and unifying mind, body, and spirit.
TriBalance hot yoga classes uses darker, dimmer lights to promote this key aspect of meditation and lower self-consciousness. The routines have more varieties and are not restricted to the 26 poses of Bikram.
Another interesting characteristic is where expecting mothers are discouraged from TriBalance, while they are encouraged to practice Bikram instead. Most TriBalance hot yoga poses are held longer than Bikram to emphasize the Yin and Yang concept, where Yin covers the deep tissues while Yang covers the outer tissues. Done at higher heat (110 degrees F) and lower humidity than Bikram (30% versus 50%), TriBalance focuses more on core and upper body strengthening and hip and back stretching. Thus, this form of hot yoga is particularly effective in treating spinal injuries as well.
Bikram Choudhury is a well known name in the field of ‘yoga.’ He is a founder of the world famous ‘Bikram Yoga technique’, and is an astute and extremely succesful businessman too. He is a student of Bishnu Ghosh, Yogananda Paramahansa’s brother, the author of Autobiography of a Yogi. This lineage is responsible for translating ancient texts of Eastern philosophers for the West.
It is said that Bikram began learning yoga at the age of three. As a teenager Bikram Choudhury won several National ‘Yoga’ championships in his native India. He was named ‘Yogi Raj’ by Swami Sivananda when he was just 14 years old. Yogi Raj translates to King Of Yogi’s.
At the age of 20 , he met with an accident while doing some weightlifting which crippled him badly. Doctors then, declared that he will not be able to walk again but such was the power of Yoga and his will, that he started walking again. Thanks to his Guru, Bishnu Ghosh and the amazing art of Yoga , says Bikram.
He went on to open Yoga schools in countries like India and Japan. He opened his first US school in 1972 in San Franscisco. Bikram’s main school is in California and offers 9 week certified teacher training in Bikram Yoga. These classes are availabe with certified teachers in dedicated Bikram schools he has opened throughout the world.
Bikran Choudhury’s “Bikram Yoga” hot yoga technique is oriented toward improving the general health and flexibility of attendees and the higher temperature used here is particulary important in aiding deeper stretching, injury prevention and aids in the reduction of stress and tension. The Bikram Yoga exercise technique consists of 26 postures which should be performed in temperatures set at 105 degrees Fahrenheit. Bikram Choudhury has contributed vastly to the spread and popularity of Yoga in the Western world.
If you looking for a simple way to balance the brain and to recharge it with energy, then Superbrain Yoga just might be your holy grail? The benefits of super brain yoga, a new but effective technique, include increased concentration, better memory and a clearer mind.
This technique is based on the ideas behind ear acupuncture and the ideas about energy flow in the body. The principles for charging the brain with powerful energy were introduced in a book called Superbrain Yoga by Master Choa Kok Sui. Acupuncturists have known for a long time that acupuncture points in the human ear are related to different parts of the body. This information is combined with the ancient yogic idea of an energy body.
Life energy or prana (called chi in Chinese medicine) flows through the energy body and enters the body through energy centers called chakras. By using the techniques of Superbrain yoga the energy can be directed from the lower centers to the higher parts of the body to re-energize the brain.
The proponents of this healing method claim it is beneficial to everyone and for people in all age groups. Superbrain Yoga can be used by students, people who work in offices and anyone looking for a better memory and more mental clarity. The creators of Superbrain yoga have researched its effects on many common health problems and even serious health concerns, including ADD and ADHD, learning disabilities and dyslexia in children. It is believed to help children’s performance in school and their later academic skills, and it is also believed to be useful in developing social skills and participation in class. It may also be a new way to relieve stress.
The actual methods are easy to learn and simple to use. According to the theory, the left earlobe is connected to the right side of the brain and the right earlobe is related to the left side of the brain. A simple example of of how to perform Superbrain yoga is squeezing the right earlobe softly by using the left index finger and the thumb, then cross your right arm over the left and gently squeeze the left earlobe with the thumb and index finger. This movement stimulates the pituitary gland and the left side of the brain.
It is best to learn these techniques from a qualified instructor or by studying Master Choa Kok Sui’s book. To make the most of the benefits of Superbrain yoga, it is important to follow the method correctly.