Yoga For Weight Loss
The Many Choices In Yoga For Weight Loss:
One very effective way to shed pounds, gain strength and stamina and increase your metabolism is to use power yoga for weight loss.
This interesting and challenging form of high-energy yoga is a great way to strengthen your body, lungs and heart while calming your mind and opening your spirit. Practicing power yoga for weight loss helps you increase your metabolism and build muscle. With power yogayou can learn to control your breathing and hone your focus for mental acuity while you strengthen your body and gain stamina.
Many people think that power yoga is a single type of yoga, but actually, you will have quite a few options open to you if you decide you want to explore this interesting lifelong fitness and weight loss method. There are a number of types of yoga that fall under the heading â€œpower yogaâ€.
Types of Yoga For Weight Loss
Ashtanga Vinyasa yoga is also called Mysore yoga. It is a system of rigorously performed yoga exercises designed to increase stamina, flexibility and strength. The poses performed in Ashtanga Vinyasa yoga are performed in a specific order and are quite physically demanding. It is important to flow smoothly and gracefully from one pose to another in this type of yoga exercise.
Bikram Yoga is a very well-known type of yoga for weight loss. It consists of two breathing exercises and twenty-six postures, which are guided by the instructor. Bikram yoga is always performed in a very warm room with 40% humidity, which encourages weight loss.
Hot yoga started out as a style of Bikram yoga but has become a form of yoga for weight loss in and of itself. It is performed in very much the same way as Bikram yoga; however, the presentation and style may vary from one instructor to another. Flow yoga is based in Hatha yoga, which is the classic physical yoga. It integrates full abdominal breathing with flowing movement for a smooth, well-coordinated yoga workout, which may vary greatly from one class to another.
Start Gently With Yoga For Weight Loss
Start off slowly if you are in poor physical condition. In fact, you might want to start with a very basic yoga class that is not focused on weight loss. This will help you become flexible and accustomed to yoga. You may be surprised to find that even gentle yoga practice will help you to lose weight. Gradually, you will be able to do more and more, and soon you will find yourself participating in vigorous yoga for weight loss workouts comfortably and easily.
No matter which type of yoga for weight loss you choose, if you practice regularly, you will notice improvements in your body, mind and spirit. You will learn to focus your energies, control your breathing and coordinate your breath with your movements for maximum flexibility, and increased metabolism. You should find your yoga for weight loss practice challenging right from the start, and you will continue find it pleasantly challenging as you grow and develop greater and greater abilities.