Types Of Yoga

The Many Types Of Yoga

There are many types of yoga which ultimately spring from Astanga Yoga. Astanga Yoga includes all aspects of Yoga and is broken down into the 8 limbs of yoga.

Finding A Type Of Yoga To Suit You

As Yoga has spread in popularity, many different styles of yoga have been born. There is vinyasa yoga, power yoga, astanga yoga, bikram yoga and more recently hot yoga.

Teachers have evolved their practise and teachings and while some may enjoy the slow pace of a Hatha Yoga class, others enjoy a more strenuous practise in the form of Vinyasa, or even a hot yoga class, where the room is kept at a specific temperature in order to make you sweat more and therefore release toxins whilst you practise.

Whichever Types Of Yoga You Choose, The End Result Is The Same!

Whichever of these different styles of yoga you decide to try, all who practise yoga are content in the knowledge that there is always a new variation to master and stimulate both mind and body. The road to Samadhi is long and very enjoyable!

To find out more about different types of yoga, please read the related articles below.

Namaste.

Yogalates

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How To Lose Weight Fast With Yogalates

If you are wondering how to lose weight fast with yogalates, you are not alone. Yoga and pilates have been creating a buzz in gyms across the country for a few years now, but the buzzing is starting to build around a new combination of the two workouts known as yogalates. Fusing pilates and yoga into one workout creates an intense exercise series that will train, tighten and tone your entire body.

Lose weight with yogalates

Loosing weight with yogalates is easy since the workouts combine to give you extraordinary strength and cardiovascular benefits. Both yoga and pilates require the practitioner to be mindful and present, focusing on breath and movements to lengthen and tone muscle groups with resistance. Studies have proven weight loss is most effective when strength and cardiovascular exercise are coupled with a healthy diet and yogalates provides resistance training and cardiovascular benefits simultaneously.

How Yogalates Works

Working through a core group of exercises of about forty postures, yogalates practitioners will engage support muscles deep within the core, strengthen your body and increase awareness of your breath and breathing. Holding static stretches that require support of your full body weight will sculpt and tone your muscles, redefining your shape and helping you shed unwanted pounds and inches.

What Happens in a Yogalates Class?

In any typical yogalates class, you may be asked to go through any number, of forty poses. Leg lifts, back lifts, leg circles, sternum lifts and yoga classics such as Downward Facing Dog, The Warrior or Sun Salutations. Most classes will start with a gentle warm up that increases in intensity as the warm up builds to the beginning of the routine. Warm ups are usually followed by floor work that incorporate pilates and then transition into yoga poses. Some yogalates studios also add a series of calisthenics before going into the cool down segment of the routine to ensure attendants receive a full body workout that will benefit them mind, body and soul.

No matter what your weight loss goals are, yogalates can be a great way to get there. Look online for classes and instructors near you and take a class to see if yogalates is something you would like to add to your regimen. Once you see the unwanted pounds and inches melt away and see sleek, toned muscles emerging to replace unsightly bulges, you will be a lifelong yogalates devotee.

Anusara Yoga

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John Friend Anusara YogaAnusara Yoga is a school of Hatha Yoga, founded in 1997 by John Friend. It is based on Tantric Yoga principles. Anusara Yoga “unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness with Universal Principles of Alignment.” Anusara Yoga.

The Spread Of Anusara Yoga.

Since it’s creation, this school of yoga has grown exponentially over the last decade and has over 1000 licensed teachers and thousands of students the world over. It is now available in 70 countries and it’s attraction is mostly due to the uplifting philosophy behind it. Anusara Yoga Philosophy looks for the good in all things and all people. Regardless of a yogi’s level of experience and ability, everyone is celebrated for their individuality.

Anusara Yoga Class Breakdown.

Classes begin with an invocation and are centred around the heart, and the unitiy of the divine within. Asanas are coordinated with pranayama (breath) and the “Universal Principles of Alignment” are applied to each yoga pose without fail. These principles of alignment are broken down into three areas, Attitude, Alignment and Action and are applied to each pose in order to gain maximum mental, spiritual and physical benefits.

Teachers apply these alignment principles both physically and verbally, correcting posture during execution of each asana. Anusara Yoga has a syllabus of 250 hatha yoga poses which encompass floor poses, standing, balancing poses, backbends and twists to name but a few. Classes are mostly laid out using a sequence of poses and progressive sequences aimed at leaving the aspiring yogi feeling calm, happy within and empowered. Classes are concluded with Savasana and meditation.

Anusara Yoga offers yoga teacher training and has numerous yoga classes, workshops and yoga studios around the world.
Anusara Yoga is based in The Woodlands in Texas, USA.