Types Of Yoga

The Many Types Of Yoga

There are many types of yoga which ultimately spring from Astanga Yoga. Astanga Yoga includes all aspects of Yoga and is broken down into the 8 limbs of yoga.

Finding A Type Of Yoga To Suit You

As Yoga has spread in popularity, many different styles of yoga have been born. There is vinyasa yoga, power yoga, astanga yoga, bikram yoga and more recently hot yoga.

Teachers have evolved their practise and teachings and while some may enjoy the slow pace of a Hatha Yoga class, others enjoy a more strenuous practise in the form of Vinyasa, or even a hot yoga class, where the room is kept at a specific temperature in order to make you sweat more and therefore release toxins whilst you practise.

Whichever Types Of Yoga You Choose, The End Result Is The Same!

Whichever of these different styles of yoga you decide to try, all who practise yoga are content in the knowledge that there is always a new variation to master and stimulate both mind and body. The road to Samadhi is long and very enjoyable!

To find out more about different types of yoga, please read the related articles below.

Namaste.

Awaken The True Spirit With Kundalini Yoga

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Kundalini Yoga Invokes Dormant Energy and Awakens the True Spirit!

As a very ancient type of yoga, Kundalini yoga has only been practiced in the west for a fairly short time. It was introduced to the world at large in 1969 by Yogi Bhajan, who founded the Health, Happy, Holy Organization (3HO) for the purpose of introducing Kundalini yoga to the world. Prior to this, Kundalini yoga had been taught privately with information regarding it being kept confidential between master and pupil. However, Yogi Bhajan felt that the time had come for the whole world to know about and enjoy the many healing and energizing benefits offered by Kundalini yoga, which differs from other forms of yoga because it concentrates on the “prana” or untapped energy that is believed to rest at the base of each person’s spine.

This energy is often symbolized as a serpent, coiled 3 times around the “sacred bone” located at the base of the spine. Through Kundalini yoga, this energy can be channeled up the spine and through the body causing each of the seven chakras (energy centers) located along the spine to awaken. When the energy has reached the topmost chakra – the Crown Chakra – it is said that full enlightenment is attained.

In a Traditional Kundalini Yoga Class, You May Wear Flowing Robes and Head Wrap!

Kundalini yoga classes are structured and traditional. They usually start with a brief period of chanting. Following this, your instructor will lead you in warm-up stretches for the spine. These are aimed at improving your flexibility. Once you have warmed up, you will begin the real work, or kriyas. You will practice a series of poses or “pranayama” that focus on particular body parts that need work. Your instructor will not intervene as you practice.

The focus of Kundalini yoga is on movement and breath. Each set of movements or “asana series” has a coinciding breath series. Coupling these movement and breathing techniques is said to make the effect of the asanas more intense and free the energy of the lower body so that it can move freely up the spine and through the chakras. The sets of Kundalini movements are called sequences or “kriyas”. They are often made up of a series of movements done in quick repetition with an accompanying breath sequence; however, some kriyas simply involve holding a pose in stillness while focusing on breathing. At the end of the class, there will be a time of meditation that may be accompanied by a closing song and the playing of a gong.

Kundalini Yoga Is Called the Yoga of Awareness

The word, “yoga” is derived from a word in Sanskrit -”yuj”. This word translates as “unite” or “union”. That union is the aim of all yoga – to unite the components of the practitioner into wholeness. All forms of yoga, whether Hatha Yoga, Vinyasa yoga, and others share this goal; however, Kundalini yoga takes it a step further by tapping into the potential of psychic energy that lies deep within each of us.

While Kundalini yoga is a very spiritual type of yoga, it is also quite physically demanding. It is an excellent yoga choice for those who wish to go the extra mile with yoga. The goal of Kundalini yoga is to kindle the pure potential of spirit and engender a sense of compassion and values that will allow you to heal and work in the service of others. Kundalini yoga is a discipline that will help you to focus your attention and energy on the quest for perfection in coordinating body, mind and spirit. Kundalini yoga is unlike other forms of exercise, and other forms of yoga. It doesn’t just tone, shape and strengthen the body, it also tones, shapes and strengthens the mind and the spirit.

Kundalini yoga practice helps to release energy and tension trapped in the body and leaves you feeling at peace and more connected with the universe. It cultivates focus, compassion and maturity, enhances intuition, expands sensory acuity, and helps you gain control of your thought processes and your life. Kundalini yoga is thought of as a very accelerated type of meditation and yoga that can help you realize pure potentiality.

Comparing Vinyasa Yoga & Hatha Yoga

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Aren’t Vinyasa Yoga & Hatha Yoga the Same Thing?

Two very distinct styles of yoga are Vinyasa yoga and Hatha yoga. In this article, we will explore the differences between the two. All yoga brings tremendous benefits to the body, mind and spirit. Practicing yoga is relaxing, energizing, and cleansing. It is a discipline that reduces stress, tones and strengthens the muscles, loosens arthritic joints, increases flexibility, and assists in good circulation. Your choice in yoga style will depend a great deal on your initial level of fitness, as well as your age and your personal preferences. The good news is, that there is a yoga style that is just right for you, no matter what! Even if you are in poor health, you can practice yoga. In fact, this practice may help you to overcome your illness.

How Challenging is Vinyasa Yoga?

Vinyasa yoga was derived from Hatha yoga, but it differs in pace. The various physical poses (asanas) of both types of yoga are designed to help the body heal and grow strong. The goal of all yoga is to help you gain strength and flexibility while unifying the body, mind and spirit; however, Vinyasa Yoga and Hatha Yoga attain this goal in different ways. While Hatha yoga is slow, gentle and meditative, Vinyasa yoga is fast and challenging. In Hatha yoga, the asanas are focused on individually. In Vinyasa yoga, they are choreographed into a smooth, fluid, challenging series of movements. This is not to say that Hatha yoga is not challenging – it is! However, it is challenging in a different way than Vinyasa yoga. It requires sustained focus on each movement and specific attention to the group of muscles being used in each asana. Additionally, there are transitional pauses between asanas in which you focuses only on breath. Hatha yoga is an excellent beginners yoga. It helps you become intimately familiar with the asanas before moving on to faster paced Vinyasa yoga.

Vinyasa Yoga Increases the Challenge!

Once you have become strong and focused through Hatha yoga, the logical next step is to push the envelope with Vinyasa yoga. This quick, active, challenging style seeks to synchronize breath and motion fluidly. While Hatha yoga is relaxing and traditional, Vinyasa yoga is energizing and creative. As when performing an active sport, you will really work up a sweat when practicing Vinyasa yoga! And that’s the point. You want to generate heat, loosen your muscles more, and increase the depth of your stretches. When you practice Vinyasa yoga, you can design your series of asanas yourself, add to them as you go, improvise, and challenge yourself more and more. The type of strength you gain from Vinyasa yoga is like that which you would gain from aerobic exercise combined with free weight work because Vinyasa yoga is fast, active, uses your body weight as resistance and involves a great deal of deep breathing. All of the health benefits you have gained by beginning your yoga practice with Hatha yoga will be amplified by moving into Vinyasa yoga. Of course, if you are tired or just want to relax some days, you can always move back into Hatha yoga, but for sheer excitement and sense of accomplishment, you are sure to love Vinyasa Yoga.

Get Athletic With Yoga – Try Ashtanga Yoga

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Ashtanga Yoga, also known as Power Yoga is an active, flowing system of yoga that synchronizes breath and movement. Regular Ashtanga Yoga practice results in greater relaxation, breath control, endurance, strength and flexibility. Because it focuses on breath control, release of energy, focus of gaze and intention and smooth, strong, sequential movement, it is the perfect companion for such active athletic pursuits as running and participation in sports. Many focused active sports like running or competing can leave an athlete with very tight hips and hamstrings. Intensive workout and performance can also cause a great deal of lower back strain. Ashtanga Yoga is an active and athletic form of yoga that can act as the antidote to these problems and provide an excellent complement to an average fitness workout.

Ashtanga Yoga challenges athletes.

In an Ashtanga Yoga class, an athlete will face some formidable challenges. Classes are usually an hour-and-a-half long and are conducted in a very warm room (about 90 degrees). The heated environment helps prevent injuries by increasing flexibility in the joints and muscles. It is easy to attain a high degree of focus in an Ashtanga Yoga class because the room is always kept very distraction-free, pleasant and clean. An Ashtanga Yoga class begins with the Primary Series targeting the lower back, hips and hamstrings. These are some areas that are often in need of attention in serious athletes. Following the Primary Series, you move into several smooth, fluid, challenging repetitions of the Sun Salutation. This series of poses stretches and strengthens the entire body while adding to flexibility, focus and composure. The Sun Salutation Series is an excellent warm-up and cool-down series to perform before and after any form of exercise.

Ashtanga Yoga delivers many benefits.

Some of the great athletic benefits of practicing Ashtanga Yoga include a more balanced level of strength and a strengthening of the core muscles. By having a good balance of strength between upper and lower body, serious athletes can avoid many injuries. Strengthening of the core muscles improves posture and overall strength, which also helps prevent injuries and improve performance. The focus on connecting breath and movement that is stressed in Ashtanga Yoga can help any athlete or any person involved in any sort of challenging physical activity.

This technique can be practiced while running, swimming, dancing or playing a sport. It helps the athlete get “in the zone” by bringing a meditative element to exercise. Keeping the muscles well-oxygenated further helps prevent injury. If you are injured, you can continue to practice Ashtanga Yoga by making modifications to the poses and by changing the length of time you hold some poses. You may want to hold a pose for a shorter period of time to give an injured area a break or hold a pose longer to encourage healing. It is a very individual matter. By continuing modified practice while injured, you can stay flexible and strong and heal more quickly. Ashtanga Yoga is very convenient. Classes all follow the same process, so no matter where you are, if you can find an Ashtanga Yoga class, you can work out. Of course, you can and should also perform the Sun Salutation on your own every morning and every evening along with a flowing Ashtanga Yoga session as a great way to begin and end your day.

Hatha Yoga: The Perfect Antidote for Modern Life

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Anyone At Any Age Can Enjoy Hatha Yoga

 

Hatha Yoga is a very gentle method of yoga practice. It’s name is derived from a combination of two words in Sanskrit: Ha – the Sun, and Tha – the Moon. These can also be thought of as masculine energy and feminine energy. The goal of Hatha Yoga is to balance these energies. In addition to gaining mental, emotional and spiritual balance, people who practice Hatha Yoga also gain a strong, healthy body. As a primarily physical form of yoga, the main components ofHatha Yoga are the poses and the breathing exercises; however, there are also components of meditation and purification practices. The poses used for Hatha Yoga are slow, smooth and simple. They can be performed very gently and are suitable for all people at all stages of life or levels of fitness. With regular practice, anyone will see improvement in mind, body and spirit. That’s probably why Hatha Yoga has remained a popular yoga choice for over 5000 years!

Hatha Yoga Benefits Body, Mind & Spirit

 

In today’s fast paced world, people often struggle just to keep up with day to day life. The feeling of being on a treadmill that never stops can cause a lot of problems physically, mentally, emotionally and spiritually. Regular practice of Hatha Yoga acts as a welcome, nourishing break in hectic routine. By practicing Hatha Yoga daily for half an hour or so, you will see physical improvement throughout your body. If you have had aches and pains, Hatha Yoga will help relieve it. Additionally, it will help build flexibility in the joints and tendons and strength in the muscles. It is particularly helpful for people who work at a desk all day.

The Hatha Yoga Sun Salutation is a Perfect Way to Start & End Your Day

 

Practicing Hatha Yoga morning and evening is advised. Fifteen minutes to half an hour upon arising and before going to sleep will make all the difference in the world to the quality of your day and the quality of your sleep. Be sure to wear comfortable clothes of a natural fabric – or no clothes at all if you are more comfortable that way! Use a soft cotton mat to protect your joints from the hard floor. Be sure to choose something that won’t slip out from under you. As you do your practice, you may want to listen to some quieting music or follow a Hatha Yoga video. Remember to breathe deeply, in through the nose and out through the mouth. Inhale deeply and exhale completely. Think “Saaaah” for a slow count of 4 when you inhale and “Haaaah” for a slow count of 4 when you exhale. Stretch gently.Hatha Yoga

Relax into the poses. Don’t force or push yourself. That is counter to the philosophy of Hatha Yoga. Breathe into the poses. A minimum of 5 cycles of breath per pose is a good goal, but you can hold a pose longer if you want to. Move gracefully from pose to pose. If you are creating your own series of poses, be careful not to try to go directly from a floor pose to a standing pose. Instead, work through a series of poses that will take you gracefully and naturally from standing, to the floor, and back again.

You will feel refreshed, calm, and ready to face the day or enjoy much-needed rest when you have finished your Hatha Yoga practice.

A Definition Of Hatha Yoga

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What Is Hatha Yoga

Many beginners start with Hatha Yoga as it is a perfect way to properly learn the postures and breathing techniques which make up a large part of Yoga as we know it in the west.

A Definition Of Hatha Yoga

The word hatha means sun and moon. “Ha” meaning sun and “tha” meaning moon. It is yoga which brings together opposites and the pairs of opposites. The sanskrit word “Hatha” means violence or force, and it is often called the “forceful yoga” as asanas require a lot of physical effort, particularly when trying to achieve mastery of a pose.

The term hatha yoga is the one most commonly recognised in the west and the one most associated with Yoga. Numerous schools of Hatha Yoga derive from teachings of Sri T Krishnamacharya, who dedicated his life to the art of Yoga.

Hatha Yoga From A Spiritual Point Of View

From a spiritual perspective, Hatha yoga’s main focus is on perfecting the third and fourth limbs of the eight limbs of Astanga Yoga, namely asanas and pranayama, in order to move forward to Antaranga-Sadhana. This in turn allows one to move through on to and through the remaining four limbs of Yoga on the path to enlightenment.

When practising asanas in Hatha Yoga, the two main purposes are exercising the mind and body by the physical effort of the asanas and mastering of a pose. This therefore leads to a greater ability to properly practise meditation, which ultimately leads to even deeper meditation and mental detachment.

Hatha YogaMany people love this focused, unhurried environment with the emphasis on mastering a pose, which increases ones ability to concentrate and enormously strengthens the power of the will. This combination ultimately enables one to achieve the mental detachment ot Pratyhara, which is the next limb on the path to Samadhi, the eighth and final limb of Astanga Yoga.

Finally, A Brief History Of Hatha Yoga

It is almost incomprehensible to think that Hatha Yoga is a system of Yoga which originated in the 15th century. It was made known by a Hindu sage called Yogi Swatmarama who went on to compile the Hatha Yoga Pradipika, a collection of sanskrit texts along with his own yogic experiences practising Hatha Yoga.

 

Is Power Yoga For You?

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What is Power Yoga?

Power Yoga is the latest addition to the yoga scene.The practice of yoga originated in India. In Sanskrit, yoga means union. Yoga is a physical, mental and spiritual practice the purpose of which is the joining of the body, mind and spirit. There are many different forms of yoga, each designed to meet a number of needs. One of the most recent forms is Power Yoga. This unique and challenging form of yoga was derived from a combination of two traditional forms: Vinyasa and Ashtanga yoga.

It was made popular in the United States by Yoga teachers, Baron Baptiste, Rodney Yee, Beryl Bender Birch and Bryan Kest. It is a fast paced form of yoga that calls for quick, fluid motion performed in a fairly free-flowing order. PowerYoga is extremely beneficial in a number of ways. It promotes flexibility of the joints, good posture, muscular strength, stamina, good cardiovascular functioning, and improved concentration and mental focus. Simultaneously, Power Yoga is encourages flexibility and releases tension.

Is Power Yoga Hard?

Unlike other forms of yoga, the main goal of Power Yoga is to get a vigorous aerobic workout and perform some very active stretching. It is not a slow and contemplative practice. Power Yoga burns calories, fat and tension. Done several hours before bedtime, it can help you get a great night’s rest. Done too close to bedtime, it will keep you wide awake! People who practice Power Yoga can expect many of the same benefits that would be derived from a combination of aerobics classes and weight work.

Power Yoga practitioners become strong and lean with regular practice. Because Power Yoga is a vigorous workout, it’s important to remember to start slowly. Don’t make the mistake many people make when taking up a sport by trying to do everything to the utmost all at once. You will just end up getting hurt, and that will cause you to be less likely to return to your practice. Power Yoga provides a vigorous workout, and those interested in pursuing it should approach it exactly as they would any demanding sport. People with compromised health or women who are pregnant should consult a physician before attempting Power Yoga.

What is a Power Yoga Class Like?

Power yoga instructors tend to be very involved in helping students attain their goals and reach their potential. A typical Power Yoga class will consist of a series of a fast paced poses chosen and choreographed by the instructor. The order and speed of the poses, also known as yoga flows may change from class to class as the instructor makes adjustments to accommodate and challenge the students.

power yogaSome poses may be repeated at a brisk clip. Generally speaking, the class might begin with a series such as the Sun Salutation to stretch and warm up, followed in rapid succession by such challenging poses such as the Warrior Pose, a balancing pose, and then perhaps something like the Triangle Pose to begin the transition to the floor. A series of seated and prone poses would then act as a cool-down period. The Power Yoga session would end with a quiet pose and five to ten minutes of meditation.

Bikram Yoga: The Key to Health

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Bikram Yoga, Challenging and Rewarding

Bikram Yoga by Bikram Choudhury, has an almost cult following throughout the world. Whether you’re in California or New York every Bikram class is the same, 26 postures in 90 minutes in a room heated to 105 degrees. If you’re thinking about trying Bikram Yoga be sure to arrive 20-30 minutes early.

Bring a few towels, a yoga mat and plenty of cold water to prevent dehydration. As with any Power Yoga be prepared to sweat, and try and sit near the back of the class near windows if possible where you may be lucky enough to catch an occasional breeze. As a beginner it is normal to feel overwhelmed, overheated. If you get tired or feel to hot it is alright to rest and take water breaks. The most important thing to do is stay in the room for the entire 90 minutes.

In addition to hydrating during the class be sure to drink plenty of fluids before class. In Bikram Hot Yoga, there is only one official water break at the beginning of class, however if you feel the need to drink some water you can, but you should do it after completing the second set of the posture so you don’t disturb the flow of the class.

Bikram Yoga Etiquette

If you are doing Bikram Yoga for the first time, arrive early, bring the proper gear with you: yoga mat, towels, and water. Leave your cell phone in your bag in the locker room, refrain from talking.socializing during the class try and stick it out for the entire 90 minutes. If you have to leave, only do so after the current set of postures is completed.bikram yoga

Bikram Yoga Clothing

Since it’s 105 degrees in the room you will want to wear something comfortable. For men, swimming shorts or yoga shorts are the norm. For women, work out attire and Yoga outfits, tank tops etc. will work. Try and avoid baggy clothing as this will restrict your ability to move in and out of the various postures.

Bikram Yoga Postures

In Bikram Yoga there are 26 postures. The class starts with a breathing posture, followed by the standing series and a floor series. A Majority of the postures are done in sets of two. As a beginner you may not be able to do all of the postures. Don’t worry about it, just try your best and you will receive the benefits.

Bikram Yoga Health Benefits

Many Bikram Yoga devotees tout it’s benefits. Improved circulation, increased flexibility, better sleep patterns, improved mood, improved digestion, weight loss are just some of the potential benefits of practicing Bikram Yoga.

Where can I try Bikram Yoga?

With the rise in popularity of Bikram Yoga chances are that you will be able to find a licensed studio near you. as a beginner most studios have special offers for new students which will allow you to try Bikram Yoga for seven to ten days and see if it’s right for you. So, if you want to try something new and your up for a challenge, consider Bikram Yoga.
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Hot Yoga – How Hot Is It?

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Hot Yoga – How Hot Is It?

Hot yoga, as per its name, refers to yoga exercises performed in very hot, humid weather or temperature. There are 2 main types of hot yoga: Bikram Yoga and TriBalance Hot Yoga. Out of these 2 types, Bikram Yoga forms the main type of hot yoga.

Bikram Yoga as the main type of hot yoga consists of 26 yoga poses, twice in a single 90 minute class and two pranayama exercises. The founder of Bikram yoga was Bikram Choudhury, who was born in Calcutta, India in 1946. Also well known as the yoga champion in India. In 1974, he founded the Yoga college of India in Calcutta, India.

Hot yoga is literally practiced when it is hot. One thing special about Bikram yoga is for the exercise room to be kept moist and warm. Recommended temperature is a minimum 105 degrees Fahrenheit. It is because this protects the muscles so that the practitioner can stretch deeper, improve muscle strength, prevent body overheating, open body pores for detoxification, increase the chances of weight loss and increases the heart rate for a better cardiovascular activity. These exercises are good for body restoring, oxygenating blood to the whole body.

As per Bikram Choudhury, most of us do not fully utilize our lung capacity. By doing Bikram hot yoga, one’s lungs can be stretched in order to withstand holding more oxygen, which allows us to be able to enhance oxygen absorption and improve blood circulation. Huge improvement on blood circulation occurs due to two processes: compression and extension. Both work together in the body upon fresh blood delivered to every organ, muscle and joint.

Keeping Hot Yoga Hot

To keep this form of hot yoga ‘hot’ enough, all Bikram studios must have certified Bikram yoga instructors and using Bikram’s exact methodology. The beginner Bikram’s yoga class covers 26 pose series but not including inversions. In the beginner classes, the yogi will be taught in certain postures to build/support the strength of body. It is important that yogi should always practice the postures in the sequence given as this is chosen to optimize the body impact and increase the capacity performance in the body. The 1st to 12th poses are done in standing posture and the rest are done by sitting up or lying on the floor. Beginners will experience relief of tension in body muscles, though with some pain and stiffness. By the end of the next class, the pain and soreness will have disappeared.

As a new learner, trust and believe that your body is stronger than what you think it is. Ignore negative thoughts and you will be surprised with your body achievements once no longer limited by your mind. After the class, you will find yourself fresher despite some feelings of weakness and exhaustion. Be patient and trust your body in what it needs to do.

The second main form of hot yoga is TriBalance hot yoga. Although integrating some aspects of Bikram yoga, there are some key differences. The key focus of TriBalance hot yoga is more on meditation and unifying mind, body, and spirit.
TriBalance hot yoga classes uses darker, dimmer lights to promote this key aspect of meditation and lower self-consciousness. The routines have more varieties and are not restricted to the 26 poses of Bikram.

Another interesting characteristic is where expecting mothers are discouraged from TriBalance, while they are encouraged to practice Bikram instead. Most TriBalance hot yoga poses are held longer than Bikram to emphasize the Yin and Yang concept, where Yin covers the deep tissues while Yang covers the outer tissues. Done at higher heat (110 degrees F) and lower humidity than Bikram (30% versus 50%), TriBalance focuses more on core and upper body strengthening and hip and back stretching. Thus, this form of hot yoga is particularly effective in treating spinal injuries as well.

The Benefits Of Superbrain Yoga

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If you looking for a simple way to balance the brain and to recharge it with energy, then Superbrain Yoga just might be your holy grail? The benefits of super brain yoga, a new but effective technique, include increased concentration, better memory and a clearer mind.

What is Superbrain Yoga?

This technique is based on the ideas behind ear acupuncture and the ideas about energy flow in the body. The principles for charging the brain with powerful energy were introduced in a book called Superbrain Yoga by Master Choa Kok Sui. Acupuncturists have known for a long time that acupuncture points in the human ear are related to different parts of the body. This information is combined with the ancient yogic idea of an energy body.

Life energy or prana (called chi in Chinese medicine) flows through the energy body and enters the body through energy centers called chakras. By using the techniques of Superbrain yoga the energy can be directed from the lower centers to the higher parts of the body to re-energize the brain.

Benefits of Superbrain Yoga

The proponents of this healing method claim it is beneficial to everyone and for people in all age groups. Superbrain Yoga can be used by students, people who work in offices and anyone looking for a better memory and more mental clarity. The creators of Superbrain yoga have researched its effects on many common health problems and even serious health concerns, including ADD and ADHD, learning disabilities and dyslexia in children. It is believed to help children’s performance in school and their later academic skills, and it is also believed to be useful in developing social skills and participation in class. It may also be a new way to relieve stress.

How to Do SuperBrain Yoga

The actual methods are easy to learn and simple to use. According to the theory, the left earlobe is connected to the right side of the brain and the right earlobe is related to the left side of the brain. A simple example of of how to perform Superbrain yoga is squeezing the right earlobe softly by using the left index finger and the thumb, then cross your right arm over the left and gently squeeze the left earlobe with the thumb and index finger. This movement stimulates the pituitary gland and the left side of the brain.

It is best to learn these techniques from a qualified instructor or by studying Master Choa Kok Sui’s book. To make the most of the benefits of Superbrain yoga, it is important to follow the method correctly.

Yoga For Golfers: How To Maximise Your Performance On The Fairway

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Yoga for golfers provides strength and flexibility that can help you improve on your overall performance on the fairway. As a golfer, you may never notice immediate result for these exercise, however, committing a couple of hours a day are very beneficial and here are some of the reasons why you should do yoga regularly. Get started in a kneeling position with your arms straightened and your hands under your shoulder. Straighten your legs while supporting your weight with your arms and tighten your belly muscles.

i. Develop Stronger Muscles With Yoga For Golfers

Yoga can help you develop stronger core muscles. It will give you a stronger back, stabilize your midsection and enable you to have more power when swinging your club. To realize these consider performing plank pose regularly.

ii. Yoga For Golfers Improves flexibility

Every golfer needs good hip flexibility for better speed and swinging power. To boost your hip flexibility, lay on your back with your knees bent. Extend your feet further beyond your yoga mat. Breathe in and gently move your knees leftwards. Gently straighten your knees and breathe out. Switch to the right and repeat the exercise several times on each side.

iii. Increased Back Strength From Yoga For Golfers

Most golfers get back injury more often which can be very costly. However, yoga for golfers can help you avoid this. To make a stronger lower back, you need to exercise the knee to chest pose. Lie on your back and breathe in as you gently pull one knee to your chest. Slowly lower this leg while breathing out. Switch sides and draw the other leg to the chest. Repeat this up to 15 times before drawing both legs to your chest.

The goal of yoga is to help you improve your mental focus. By doing yoga for golfers regularly, you will meet this goal besides boosting your strength and improving your performance on the fairway.yoga for golfers