Yoga

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“Yoga is for everyone. You need not be an expert or at the peak of physical
fitness to practise asanas. May Yoga’s blessing be on all of you”
Yogacharya BKS Iyengar

yoga-chakras

Best Yoga Videos For Fat burning – Abs & Arms

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In this “Best Yoga For Weight-loss” video clip we focus on the ABDOMINALS in addition to the ARMS.Create stamina from the inside out as you tone your belly and also the abdominal wall. Boost tone and also kind in the muscle mass of the arms as well! …

Yoga Classes Near Me

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If you would like to commit to a routine Yoga practice or are a Yoga beginner, the most effective alternative would be to discover and also attend a regional Yoga course near you that would not indicate you have to drive for 15 or 20 mins, ejecting out exhausts and raising your carbon impact.A class within walking distance is suitable and also has a lot of fringe benefits that emerge from this selection. You save on money on gasoline, you cut out a trip in t…

Hatha Yoga Online Video – In Spanish Espanol

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Hatha Yoga workout with Jazmin Mario research Sthira Shala Yoga exercise. Clase de Hatha Yoga disadvantage Jazmin Mario del estudio Sthira Yoga exercise Shala. Duracin: 51:30Degree: Intermediate…

Watch more at – http://vinyasayogaonline.com

Free Vinyasa Yoga Video clip – Twist, Detoxifying And Cleanse with Lesley Fightmaster

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A superb complimentary Vinyasa Yoga Video from Lesley Fightmaster, which we assume you will certainly love!This totally free Vinyasa Circulation yoga exercise driving lesson is created to warm up the physical body, wear out contaminants as well as turn away toxins. Poisons are gathered in the physique …

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yoga exercise for flexibility and toughness

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Yoga For Versatility

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Yoga For Versatility – http://vinyasayogaonline.com

Yoga Exercises For Weight Loss

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yoga exercisesYoga Exercises Bring Out The Best In Body Mind And Spirit The Sanskrit word from which the term “yoga” is derived means “joining” or “union”, and yoga is typically a joining of the body, mind and spirit. Many people think of yoga as being a quiet practice that involves breathing, meditation and stretching, and that’s true – as far as it goes.

However, yoga is also a dynamic practice, and it is important to remember that when we bring body, mind and spirit into accord, we improve all three. For this reason, yoga exercises can be considered very effective when used for weight loss.

Yoga exercises to improve and strengthen breathing help oxygenate the body. Getting more oxygen into circulation helps to increase metabolism and burn fat. Additionally, deep and steady breathing exercises alleviate anxiety and anger. These two emotions often lead to inappropriate eating habits that can lead to weight gain. By learning to breathe properly through regular yoga exercise, you can increase your metabolism and calm yourself to make better choices.

Sun Salutation Yoga Exercises Are Adaptable For Any Purpose

The classic set of yoga exercises known as the Sun Salutation is an excellent all-over-body workout. The Sun Salutation can take as little as five minutes or as long as half an hour to perform depending upon the speed at which you perform the poses and the energy you wish to put in. Either way, fast or slow, is fine. For more fat burning and metabolism boosting, perform several rounds of the Sun Salutation at a rapid pace.

For cool down, stretching and strengthening, move slowly and carefully, holding the poses for longer periods of time and focusing your breath and gaze. The Sun Salutation is such a perfect combination of yoga exercises. Depending upon the speed, intensity and the number of repetitions you perform, the Sun Salutation can be your warm-up, cool-down and your main exercise routine!

Power Yoga Exercises Burn Fat And Assist With Healing

Power Yoga exercises are forms of yoga that are typically done at a faster pace for the primary purpose of strengthening, conditioning, increasing blood circulation and metabolism and losing weight. The term, power yoga, is often applied to three types of yoga: Ashtanga Vinyasa Yoga, Bikram Yoga, and Hatha Yoga. All three of these are typically performed at a faster clip with focus on breathing into each pose and moving in a smooth, fluid, coordinated and fairly choreographed manner. There are plenty of Yoga videos online, for free, which you do in the comfort of your own home.

In addition to helping with weight loss (sometimes burning as many as 1250 calories per session) these types of yoga exercises are very helpful in strengthening and in healing. The added circulation and oxygenation brought to the tissues when performing power yoga exercises speeds the healing of sprains, strains and other minor injuries and has even been attributed with supporting healing in people recovering from cancer.

Power yoga exercises are a great choice for people wishing to lose weight; however, if you are out of shape, begin with gentle meditative yoga and focus on controlling your breath and stretching and strengthening your muscles, tendons and ligaments. Begin power yoga exercises when you have gained reliable levels of strength, endurance and coordination.

Awaken The True Spirit With Kundalini Yoga

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Kundalini Yoga Invokes Dormant Energy and Awakens the True Spirit!

As a very ancient type of yoga, Kundalini yoga has only been practiced in the west for a fairly short time. It was introduced to the world at large in 1969 by Yogi Bhajan, who founded the Health, Happy, Holy Organization (3HO) for the purpose of introducing Kundalini yoga to the world. Prior to this, Kundalini yoga had been taught privately with information regarding it being kept confidential between master and pupil. However, Yogi Bhajan felt that the time had come for the whole world to know about and enjoy the many healing and energizing benefits offered by Kundalini yoga, which differs from other forms of yoga because it concentrates on the “prana” or untapped energy that is believed to rest at the base of each person’s spine.

This energy is often symbolized as a serpent, coiled 3 times around the “sacred bone” located at the base of the spine. Through Kundalini yoga, this energy can be channeled up the spine and through the body causing each of the seven chakras (energy centers) located along the spine to awaken. When the energy has reached the topmost chakra – the Crown Chakra – it is said that full enlightenment is attained.

In a Traditional Kundalini Yoga Class, You May Wear Flowing Robes and Head Wrap!

Kundalini yoga classes are structured and traditional. They usually start with a brief period of chanting. Following this, your instructor will lead you in warm-up stretches for the spine. These are aimed at improving your flexibility. Once you have warmed up, you will begin the real work, or kriyas. You will practice a series of poses or “pranayama” that focus on particular body parts that need work. Your instructor will not intervene as you practice.

The focus of Kundalini yoga is on movement and breath. Each set of movements or “asana series” has a coinciding breath series. Coupling these movement and breathing techniques is said to make the effect of the asanas more intense and free the energy of the lower body so that it can move freely up the spine and through the chakras. The sets of Kundalini movements are called sequences or “kriyas”. They are often made up of a series of movements done in quick repetition with an accompanying breath sequence; however, some kriyas simply involve holding a pose in stillness while focusing on breathing. At the end of the class, there will be a time of meditation that may be accompanied by a closing song and the playing of a gong.

Kundalini Yoga Is Called the Yoga of Awareness

The word, “yoga” is derived from a word in Sanskrit -”yuj”. This word translates as “unite” or “union”. That union is the aim of all yoga – to unite the components of the practitioner into wholeness. All forms of yoga, whether Hatha Yoga, Vinyasa yoga, and others share this goal; however, Kundalini yoga takes it a step further by tapping into the potential of psychic energy that lies deep within each of us.

While Kundalini yoga is a very spiritual type of yoga, it is also quite physically demanding. It is an excellent yoga choice for those who wish to go the extra mile with yoga. The goal of Kundalini yoga is to kindle the pure potential of spirit and engender a sense of compassion and values that will allow you to heal and work in the service of others. Kundalini yoga is a discipline that will help you to focus your attention and energy on the quest for perfection in coordinating body, mind and spirit. Kundalini yoga is unlike other forms of exercise, and other forms of yoga. It doesn’t just tone, shape and strengthen the body, it also tones, shapes and strengthens the mind and the spirit.

Kundalini yoga practice helps to release energy and tension trapped in the body and leaves you feeling at peace and more connected with the universe. It cultivates focus, compassion and maturity, enhances intuition, expands sensory acuity, and helps you gain control of your thought processes and your life. Kundalini yoga is thought of as a very accelerated type of meditation and yoga that can help you realize pure potentiality.

Comparing Vinyasa Yoga & Hatha Yoga

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Aren’t Vinyasa Yoga & Hatha Yoga the Same Thing?

Two very distinct styles of yoga are Vinyasa yoga and Hatha yoga. In this article, we will explore the differences between the two. All yoga brings tremendous benefits to the body, mind and spirit. Practicing yoga is relaxing, energizing, and cleansing. It is a discipline that reduces stress, tones and strengthens the muscles, loosens arthritic joints, increases flexibility, and assists in good circulation. Your choice in yoga style will depend a great deal on your initial level of fitness, as well as your age and your personal preferences. The good news is, that there is a yoga style that is just right for you, no matter what! Even if you are in poor health, you can practice yoga. In fact, this practice may help you to overcome your illness.

How Challenging is Vinyasa Yoga?

Vinyasa yoga was derived from Hatha yoga, but it differs in pace. The various physical poses (asanas) of both types of yoga are designed to help the body heal and grow strong. The goal of all yoga is to help you gain strength and flexibility while unifying the body, mind and spirit; however, Vinyasa Yoga and Hatha Yoga attain this goal in different ways. While Hatha yoga is slow, gentle and meditative, Vinyasa yoga is fast and challenging. In Hatha yoga, the asanas are focused on individually. In Vinyasa yoga, they are choreographed into a smooth, fluid, challenging series of movements. This is not to say that Hatha yoga is not challenging – it is! However, it is challenging in a different way than Vinyasa yoga. It requires sustained focus on each movement and specific attention to the group of muscles being used in each asana. Additionally, there are transitional pauses between asanas in which you focuses only on breath. Hatha yoga is an excellent beginners yoga. It helps you become intimately familiar with the asanas before moving on to faster paced Vinyasa yoga.

Vinyasa Yoga Increases the Challenge!

Once you have become strong and focused through Hatha yoga, the logical next step is to push the envelope with Vinyasa yoga. This quick, active, challenging style seeks to synchronize breath and motion fluidly. While Hatha yoga is relaxing and traditional, Vinyasa yoga is energizing and creative. As when performing an active sport, you will really work up a sweat when practicing Vinyasa yoga! And that’s the point. You want to generate heat, loosen your muscles more, and increase the depth of your stretches. When you practice Vinyasa yoga, you can design your series of asanas yourself, add to them as you go, improvise, and challenge yourself more and more. The type of strength you gain from Vinyasa yoga is like that which you would gain from aerobic exercise combined with free weight work because Vinyasa yoga is fast, active, uses your body weight as resistance and involves a great deal of deep breathing. All of the health benefits you have gained by beginning your yoga practice with Hatha yoga will be amplified by moving into Vinyasa yoga. Of course, if you are tired or just want to relax some days, you can always move back into Hatha yoga, but for sheer excitement and sense of accomplishment, you are sure to love Vinyasa Yoga.

Get Athletic With Yoga – Try Ashtanga Yoga

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Ashtanga Yoga, also known as Power Yoga is an active, flowing system of yoga that synchronizes breath and movement. Regular Ashtanga Yoga practice results in greater relaxation, breath control, endurance, strength and flexibility. Because it focuses on breath control, release of energy, focus of gaze and intention and smooth, strong, sequential movement, it is the perfect companion for such active athletic pursuits as running and participation in sports. Many focused active sports like running or competing can leave an athlete with very tight hips and hamstrings. Intensive workout and performance can also cause a great deal of lower back strain. Ashtanga Yoga is an active and athletic form of yoga that can act as the antidote to these problems and provide an excellent complement to an average fitness workout.

Ashtanga Yoga challenges athletes.

In an Ashtanga Yoga class, an athlete will face some formidable challenges. Classes are usually an hour-and-a-half long and are conducted in a very warm room (about 90 degrees). The heated environment helps prevent injuries by increasing flexibility in the joints and muscles. It is easy to attain a high degree of focus in an Ashtanga Yoga class because the room is always kept very distraction-free, pleasant and clean. An Ashtanga Yoga class begins with the Primary Series targeting the lower back, hips and hamstrings. These are some areas that are often in need of attention in serious athletes. Following the Primary Series, you move into several smooth, fluid, challenging repetitions of the Sun Salutation. This series of poses stretches and strengthens the entire body while adding to flexibility, focus and composure. The Sun Salutation Series is an excellent warm-up and cool-down series to perform before and after any form of exercise.

Ashtanga Yoga delivers many benefits.

Some of the great athletic benefits of practicing Ashtanga Yoga include a more balanced level of strength and a strengthening of the core muscles. By having a good balance of strength between upper and lower body, serious athletes can avoid many injuries. Strengthening of the core muscles improves posture and overall strength, which also helps prevent injuries and improve performance. The focus on connecting breath and movement that is stressed in Ashtanga Yoga can help any athlete or any person involved in any sort of challenging physical activity.

This technique can be practiced while running, swimming, dancing or playing a sport. It helps the athlete get “in the zone” by bringing a meditative element to exercise. Keeping the muscles well-oxygenated further helps prevent injury. If you are injured, you can continue to practice Ashtanga Yoga by making modifications to the poses and by changing the length of time you hold some poses. You may want to hold a pose for a shorter period of time to give an injured area a break or hold a pose longer to encourage healing. It is a very individual matter. By continuing modified practice while injured, you can stay flexible and strong and heal more quickly. Ashtanga Yoga is very convenient. Classes all follow the same process, so no matter where you are, if you can find an Ashtanga Yoga class, you can work out. Of course, you can and should also perform the Sun Salutation on your own every morning and every evening along with a flowing Ashtanga Yoga session as a great way to begin and end your day.